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Before you jump to Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Select a drive through with a restaurant that is known for catering to people with healthy palates. For instance, Arby’s won’t provide hamburgers. Instead it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts as well as other terribly unhealthy items.
Logic states that that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just what you require. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. To cook creamy coconut mushroom & potato curry (vegan/vegetarian) you need 28 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Provide 150 gms Spinach
- Provide Paste - place in food processor
- Get 1 Medium Red Onion (in food processor)
- Get 2 Garlic Cloves (in food processor)
- Use 2 " piece ginger peeled (in food processor)
- Get 1 tsp Mustard Oil (in food processor)
- Use 1 Chilli (de seeded if you wish) (in food processor)
- Take Spice Mix
- Prepare 1 tsp Ground Corriander
- You need 1 tsp Ground Cumin
- Get 1/2 tsp Garam Masala
- You need 1/2 tsp Tumeric Powder
- Take 4 Cardamom Pods
- Take 4 Whole Cloves
- You need 1 Whole Star Anise
- Provide 1/4 tsp Cayenne Pepper
- Get 1/4 tsp Mustard Seeds
- Prepare 1/4 tsp Fenugreek Seeds
- Use Others
- Provide 1 Can Chickpeas
- You need 1 Small Can Coconut Cream (Approx 1 Cup)
- Prepare 1 Cup Vegetable Stock
- You need 1 Cup Water
- Take to taste Salt & Pepper
- Take Produce
- Prepare 2 Medium Potatoes (Approx 500gms) Cut into chunks
- Take 400 gms Mushrooms (Cut into quarters)
- Provide 250 gms Cherry tomatoes (or tomato cut into chunks)
Steps to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare ingredients as per instructions (unfortunately I don't have a pic post prep)
- Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also).
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes.
- Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes.
- Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan.
- Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins.
- After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts).
- Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins)
- Serve with chopped Corriander or Coconut Yoghurt 😁
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