Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Fragrant Curried Fish Pie recipe here. We also have wide variety of recipes to try.
Before you jump to Fragrant Curried Fish Pie recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you recognize why men and women tell you that you need to eat an apple every day. In the following paragraphs we just covered a few of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this post, nevertheless the information is out there. I hope that the the very next time you go to the food store you wind up getting plenty of apples. These apples can lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to fragrant curried fish pie recipe. You can have fragrant curried fish pie using 21 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Fragrant Curried Fish Pie:
- Provide Serves: 2 or 3-4 if eaten with sides and bread
- Provide 1 bag fish pie mix, (400g cod, salmon and smoked haddock),
- Use 425 g mashed potatoes with 1/2 tbsp salted butter mixed in,
- Use 100 g small shrimp (cooked frozen, de-veined),
- Get 150 ml coconut milk,
- Use 3 tbsp panko breadcrumbs,
- Take 20 ml unsweetened almond milk, (or regular milk as substitute),
- Get 1 handful petit pois peas, (50g),
- Prepare 2 spring onions, chopped finely,
- Get 1 large clove of garlic crushed,
- Provide 1 thumb of fresh ginger, chopped very finely,
- Get 1 pinch red chilli flakes,
- You need 1/2 tbsp hot curry powder,
- Prepare 1/2 tsp fenugreek,
- Take 1/2 tsp tumeric
- Prepare 1/4 tsp ground cumin,
- You need 1 handful fresh coriander leaves, chopped,
- Prepare Salt and pepper to season,
- Use Olive oil Frylight
- Provide Note:
- Prepare If using frozen fish defrost first in a bowl and drain off water
Instructions to make Fragrant Curried Fish Pie:
- Prepare the buttered mash by adding the milk and seasoning with salt and pepper. Add the tumeric powder and then mix really well until really smooth and fluffy. Set aside.
- In a medium saucepan add a little Frylight and add the ginger and garlic. Fry until fragrant for a few seconds. Next add the coconut milk. Bring to a gentle simmer on a lower heat.
- Add the spices, and chilli flakes in. Stir to combine. Add in 9/10ths of the chopped coriander then remove from the heat.
- Pre-heat the oven to 180 degrees (fan). To the sauce add the spring onion and peas, then add the fish pieces and prawns. Gently mix through using a spoon. Add the mixture to an oven proof pie dish.
- Cover evenly with the mashed potato using a spoon or if feeling extra fancy you could pipe it on! Bring the mash neatly right up to the edges, so you prevent leaking. I like to use a rubber spatula, the make a simple pattern using a fork. Like so…
- Sprinkle over the breadcrumbs. Bake the pie in the oven covered in foil or 25 minutes then remove the foil and bake for a further 10-15 minutes until the breadcrumbs are golden brown.
- Garnish with the remaining chopped coriander leaves (stalks removed), and serve up after leaving for around three minutes to cool, so delicious eaten alone or with some crusty bread or naan! :)
If you find this Fragrant Curried Fish Pie recipe valuable please share it to your close friends or family, thank you and good luck.
