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Before you jump to Sweet and sour raw mango curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know individuals that live by this and also require that their children live by this guideline as well. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you could find in just one apple. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you recognize why individuals tell you that you ought to eat an apple every day. One thing you should understand is that we only discussed a handful of the benefits of eating apples. It is possible to locate many more benefits with regard to your health when it comes to apples. When you go shopping again, make sure you pick up some apples, their in the produce department. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to sweet and sour raw mango curry recipe. To make sweet and sour raw mango curry you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Sweet and sour raw mango curry:
- Take 1 bowl raw mango dices
- Get 2 tsp oil
- Use 1 tsp cumin seeds
- Provide 1 tsp fennel seeds
- Provide 1 tsp fenugreek seeds
- Prepare 1/2 tsp turmeric powdee
- Provide 1 tsp red chilli powder
- Get 2 dry red chillies
- Provide 1/2 tsp coriander powder
- Get 1 small bowl jaggery
- Provide to taste Salt
- Take 2 cups water
Instructions to make Sweet and sour raw mango curry:
- Collect the ingredients in a plate.
- Heat oil in a wok..add fennel seeds,cumin seeds, fenugreek seeds,whole dry red chilli and saute for few mins.
- Now add diced raw mangoes,turmeric,red chilli powder,coriander powder and saute well.
- Add jaggery,salt and water..cook for 10-15 mins.
- You will notice the gravy has thickened with soft tender raw mangoes.
- Off the flame.Serve sweet tangy spicy raw mango curry with rotis,Puris or rice.
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