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Simple and Easy cous cous and peppered fish lunch
Simple and Easy cous cous and peppered fish lunch

Before you jump to Simple and Easy cous cous and peppered fish lunch recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Pick water, juice or perhaps milk as a beverage. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Generally, though, they may be 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are much better choices.

Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to simple and easy cous cous and peppered fish lunch recipe. To make simple and easy cous cous and peppered fish lunch you need 22 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Simple and Easy cous cous and peppered fish lunch:
  1. Get 2 cups Cous cous
  2. Use Veg.oil ½+¼cup
  3. You need Onion 1big size
  4. Prepare 4 pcs Scott bonnet
  5. You need Red pepper 2big size
  6. Provide Carrot ½cup chopped
  7. Prepare 1/4 cup Sweet corn
  8. Use 8 cubes Seasoning
  9. You need 2 tbsp Curry
  10. Take Mint leaves 1tbsp chopped
  11. Prepare Garlic 1tbsp crushed
  12. You need Ginger 1tbsp crushed
  13. Prepare Peppered fish
  14. Provide Fry fish
  15. Get 5 tbsp Veg oil
  16. Provide 3 pcs Red pepper
  17. Use 2 pcs Scott bonnet
  18. You need 2 pcs Fresh tomatoes
  19. Take Garlic 1tbsp grated
  20. Get Ginger 1tbsp grated
  21. Get 2 cubes Seasoning
  22. Take 1/2 tbsp Curry
Instructions to make Simple and Easy cous cous and peppered fish lunch:
  1. For d Couscous recipe wash and grate all d Scott bonnet,red pepper,ginger,garlic and keep aside,wash and cut in small size d onions and carrot and keep aside too
  2. In a pot on medium heat add d veg.oil,add garlic and ginger stir for munites or too add d remaining grates continue stir,then add d onions stir for 2munites,add d chopped mint leaves,add carrot, add water 3+½tsp,add seasoning,add curry cover d pot allow to cook for 5-6munites
  3. While ur pot is cooking,start preparing for ur peppered fish,wash, grate d Scott bonnet,red pepper, tomatoes,and slice d onion,crush d garlic and ginger and keep aside
  4. By now ur pot is ready,take off d heat,add couscous,stir well cover,allow to simmer for 6-8munites
  5. While u awaits d couscous to b ready, finish off it peppered fish
  6. Heat oil in a separate opt,add ur,grates and crushed ingredients,stir for a munites,then add d slice onions,keep stirring,add seasoning,curry,mint leaves and drop it fry fish in will u stir constantly on low heat for2-3munites and take off d heat.
  7. By now d cous cous is ready.serve and enjoy.

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