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Before you jump to Choy Sum Pork Patty and Rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to this. From time to time, though, the last thing you need is to have to cook meals from scratch. Once in a while you need to visit the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you hit the drive through.
Choose water, juice or perhaps milk as a drink. Drinking a large soft drink causes hundreds of empty calories into your diet. A single portion of soda is normally thought to be eight ounces. That helping typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Generally, however, they may be 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, however, are much better choices.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to choy sum pork patty and rice recipe. To cook choy sum pork patty and rice you only need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Choy Sum Pork Patty and Rice:
- Provide MEAT ingredients:
- Get 700 g mince pork
- Take 1 bunch choy sum
- Provide 2 tsp pepper
- Take 2 tsp salt
- Prepare 2 tsp oyster sauce
- Get 2 tbsp olive oil
- Use Rice ingredients:
- Prepare 2 cups long grain basmati rice
- Take 3 cups water
- You need 1 tbsp salt
- Provide 1 tbsp olive oil
Steps to make Choy Sum Pork Patty and Rice:
- Separate the leafy (bitter) part of the choy sum to the hard stork/stem (that has sweet cabbage flavoring).
- Dice as best you can the choy sum stem.
- Place all of the minced pork into a large bowl, add the diced choy sum, salt, pepper and oyster sauce. (I also added diced mushroom to this recipe in the picture)
- Combine ingredients with your hands trying to combine the pork and the choy sum nicely, leaving as little choy sum resting free outside of the minced pork.
- Heat olive oil in frypan. Using hands take portions of mixed minced pork and choy sum, roll into a balls and then flatten to say 1-2cm width and then fry on fry pan on med-high heat. Cook well and flip every few minutes until done. The meat is now done.
- To cook rice using a rice cooker: wash and rinse the rice in a bowl to remove starch, then place rice in slow cooker. Add water, oil and salt and let it cook. (It makes sense to get the rice cooking before preparing the meat.)
- Serve meat and rice together. Voilat!
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