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Before you jump to Idli sambhar and chutney recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthy when you reach the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Today the majority of the most popular fast food franchises have amplified their choices. Now lots of them offer salads. You can also pick out Chili. You might get baked potatoes. You can make fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. When you choose to do this you may keep your fat content and calorie counts low.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Often what you need most is just to have someone else do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to idli sambhar and chutney recipe. To cook idli sambhar and chutney you need 31 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Idli sambhar and chutney:
- Provide For idli
- You need 3 cups idli rava
- Provide 1 cup split urad dal
- Use 1/2 tsp methi dana
- Use 1/4 cup poha
- Use to taste Salt
- You need For Sambhar
- You need 1 cup veggies-onion,potato cauliflower,drumstick,tomato, Brinjal
- Prepare 1 tbsp oil
- Use 1/4 tsp methi dana
- Provide 1/4 tsp mustard seeds
- Take 1/4 tsp jeera
- Use 1/4 tsp hing
- You need 1/2 tsp haldi powder
- Prepare 10-12 curry leaves
- Get 1/2 tsp (acc. to your taste) Red chilli powder
- Provide to taste Salt
- You need 1 tbsp Sambhar masala
- Use 1 tsp lemon juice
- Use For chutney
- Use 1/4 cup Roasted chana dal
- Provide 1 medium size coconut cut into pieces
- Provide 2-3 green chillies
- Provide 1 inch ginger piece
- Take to taste Salt
- Use 1 tbsp oil
- Take 1/4 tsp jeera
- Take 1/4 tsp mustard seeds
- Provide 1/4 tsp split urad dal
- Take 8-10 curry leaves
- Take 1/4 tsp hing
Steps to make Idli sambhar and chutney:
- Soak idli rava 3 cup in water and in another vessel wash and soak urad dal split 1 cup with few methi dana and 1/4 cup poha. - Let both contents soak for about 4-5 hours.
- Remove extra water from idli rawa. Crush half the rawa to a smooth paste. (For grinding use the water of soaked urad dal mix). Mix smooth paste of rawa and soaked rawa. - Crush the urad dal mix to a smooth paste and add it to the rawa mixture and add salt to taste and let it ferment overnight.
- Now adjust the consistency of the fermented mixture add salt to taste and pour it into idli moulds and steam them properly.
- For chutney: In a mixture jar add roasted chana green chillies ginger and coconut. Crush it to smooth paste and add tempering of rai jeera urad dal kadi patta and hing to it. Add salt to taste.
- For Sambhar: Boil tur dal with enought water. I add cut vegetables also along with the dal. After the dal is cooked add tadka of methi rai jeera kadi patta hing haldi and red chilli powder. Add salt to taste and then add sambhar masala according to your taste. Cook properly then add lemon juice to it.
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