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Before you jump to Smoked Meatloaf Log recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This may be possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here is how you can eat healthfully when you visit the drive through.
Milk, juice as well as water would be the best selections for beverages. Choosing a large soft drink as your beverage gives hundreds of unhealthy calories to your meal. A solitary portion of soda is normally thought to be eight ounces. That helping could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. It is most often a minimum of 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier choices.
Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to smoked meatloaf log recipe. To make smoked meatloaf log you only need 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Smoked Meatloaf Log:
- Take 2 lb ground beef (80/20)
- Use 1 cup diced onion
- Use 3/4 cup bell pepper (red & green), chopped
- Get 1/2 cup quick oats
- Prepare 1/4 cup worcestershire
- Use 2 eggs
- Provide 1 1/2 cup bbq sauce
- Prepare 1 cup monterrey jack, shredded
- You need 1 lb bacon (~9 slices for each log)
- Get 1 wax paper or parchment paper
Steps to make Smoked Meatloaf Log:
- Saute onion and peppers in about 1 tbsp olive oil. Set aside to cool.
- Add 1/3 cup of favorite BBQ rub and 1/3 cup of barbecue sauce, & Worcestershire and mix together.
- Add ground beef, peppers, onions, eggs and oats to a large mixing pan and mix with clean hands to combine.
- Begin by laying out some wax paper and create the bacon weave in the center or at one end leaving enough room to form the meatloaf log at the other end.
- Form half of the meatloaf (1 lb) into a log that is about the same length as the bacon weave you just created. Be sure to create it close to the bacon weave and lined up with the long side since you will simply roll the log onto the bacon once it's finished. It will be about 2-3 inches in diameter.
- Use the wax paper to help you roll the log up onto the edge of the bacon. Continue to roll the meatloaf log and the bacon weave until the weave is all the way around the meatloaf log. It's not the end of the world if the weave overlaps or if there is a slight gap that the weave does not cover. - - Repeat these steps on the 2nd meatloaf log.
- Sprinkle ample amounts of BBQ rub all over the outside of the wrapped meatloaf log. Wrap log back in the parchment, cling wrap or foil and refrigerate for at least 30 minutes to allow the log to set up.
- Place the logs directly on the smoker grate or if you used the Bradley rack, just lay the entire rack on the smoker grate. Baste with some of the BBQ sauce. Maintain about 225°F for 2-3 hours or until the meatloaf logs have reached 165°F in the center using an accurate meat thermometer. Baste occasionally with remaining BBQ sauce or use it for dipping or making sandwiches with slices of the meatloaf.
- You can also bake in the oven as you would a regular meatloaf at 350°F for 1 hour basting with BBQ sauce after 45 minutes.
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