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Before you jump to Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This can be done because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here is how one can find healthy food at the drive through.
Focus on the sides. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their choices. There are plenty of salads around these days. You could get chili. You can also get a baked potato. Fruit is usually available. There are a lot of alternatives that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. You’ll keep calorie and fatty food count lower and save yourself commitment.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to paruppu urundai kuzhambu / south indian toor dal kofta curry recipe. To make paruppu urundai kuzhambu / south indian toor dal kofta curry you need 25 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to cook Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry:
- Prepare For Making Paruppu Urundai / Toor dal Kofta
- Provide 3 cups Split Pigeon Peas/Toor dal
- Use 3/4 cup Split Chickpeas / Chana dal
- Prepare 1 tbsp Cumin Seeds/Jeera
- Provide 1 tsp Asafoetida Powder
- Provide 12 Green Chilli
- Take 6 Dry Red Chilli
- Get 3/4 tsp Turmeric Powder
- You need 3/4 cup Grated Coconut
- Use 1/4 cup Coriander Leaves
- Use 4 tsp Salt
- You need For the Kuzhambu/Curry
- Prepare 1/2 cup Oil
- Prepare 1 tbsp Mustard
- Prepare 4 sprigs curry leaves
- Get 1 tsp Asafoetida/Hing Powder
- Take 1 tsp Turmeric Powder
- Provide 1/2 cup Sambar Powder
- Get 8 Tomato(Finely Chopped)
- Provide 100 g Tamarind (Soak in hot water and extract thick pulp)
- Take 6 litre Water
- Use 3 tbsp or more Salt
- You need 2 cup Grated Coconut
- Provide 2 tsp Fennel Seeds/Aniseeds/Bade Saunf/Sombu
- Use 1 cup Coriander Leaves
Steps to make Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry:
- How To Make Paruppu Urundai/Toordal Kofta?
- Soak toor dal, chana dal, chillies and cumin seeds in enough water for 2 hours.
- Drain the water. Grind into a coarse paste.
- Mix all other ingredients mentioned under the head 'For making Paruppu Urundai/Toordal Kofta'.
- Reserve 1/4th portion of the paste. Make equal sized balls(I made 60 balls) and steam them in a idli cooker for 10 mins.
- How To Make Kuzhambu/Curry?
- Heat oil. Papaya up the mustard. Add in the hing and curry leaves. Saute.
- Now add in the tomato, tamarind pulp, turmeric powder, sambar powder and salt.
- Cook till oil separates. Add the reserved dal paste. Saute.
- Now add water and salt.
- After the water comes to a boil, add the urundais/koftas one by one into the curry, very carefully so that the urudais/koftas do not break. Cook on medium flame for 8 to 10 mins.
- Meanwhile, grind grated coconut and fennel seeds into a very fine paste.
- Add the coconut paste to the curry. Cook for a few more mins.
- Garnish with coriander leaves.
- Offer Paruppu Urundai Kuzhambu with Cooked Rice to Lord Sri Krishna. Honor Krishna Prasadam.
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