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Before you jump to Quick Healthy Stir-Fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s by way of example, doesn’t provide burgers. You can consume roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and also other terribly unhealthy items.
Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to quick healthy stir-fry recipe. To make quick healthy stir-fry you need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Quick Healthy Stir-Fry:
- Provide Vegetables
- Get 2 cup Julienne carrots
- Prepare 1 cup sliced cabbage
- Take 1 sliced red pepper
- Get 3 baby marrows
- Take 1 cup broccoli
- Provide 1 cup cauliflower
- You need 2 tsp olive oil
- Provide Meat
- You need 2 portions of skinless chicken, pork or beef
- Get 2 tbsp soy sauce
- You need 1 tsp minced garlic
- Provide 2 tsp olive oil
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
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