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Before you jump to Curry Baby Hake in Tomato Pepper Sauce recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
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We hope you got benefit from reading it, now let’s go back to curry baby hake in tomato pepper sauce recipe. To cook curry baby hake in tomato pepper sauce you need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Curry Baby Hake in Tomato Pepper Sauce:
- Take 6 Baby Hake (fins and tails removed)
- Prepare 1 onion
- Take 2 large tomatoes
- Prepare Green, red and yellow peppers (half each and chopped)
- Provide 2 tablespoons mild and spicy Rajah Curry powder
- Take 1 teaspoon garam masala
- Get 1 teaspoon mixed masala
- Use 1 teaspoon lamb seasoning
- Get 1 teaspoon cumin
- Prepare to fry cooking oil
- Get 6 Potatoes (peeled and cut into chips)
- Use 1 packet Broccoli
- Use 1 packet Carrots (peeled and chopped)
- Take to taste butter or margarine
Instructions to make Curry Baby Hake in Tomato Pepper Sauce:
- Fry onion and peppers in hot oil until soft. Add all the spices stirring occasionally.
- Add chopped tomatoes and stir. Let it simmer.
- Once the tomato sauce is half cooked, add the fish, either whole or cut into slices. Cover the fish with the sauce and let it simmer until fish is cooked.
- In another saucepan, boil potatoes in little water, oil and a little salt until cooked.
- Steam broccoli until cooked but still a little crunchy.
- Lightly boil carrots in little water with butter and salt. Add a little tomato sauce and honey to glaze them.
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