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Before you jump to Baked Potato and Fried egg recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Your drink needs to be water or juice or milk. Choosing a large soft drink as your beverage gives hundreds of harmful calories to your meal. One portion of soda is eight oz.. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier choices.
Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked potato and fried egg recipe. You can have baked potato and fried egg using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Baked Potato and Fried egg:
- Get Irish potato
- You need chopped carrot
- Get green peeps
- Get sweet corn
- Take white pepper
- Take black pepper
- Get red pepper
- Prepare bulb onions
- Prepare Salt
- Get barbecue spice
- Prepare dry curry leaf
- Prepare season cubes
- Use diced chicken sausages
- Get olive oil
- You need medium eggs
Instructions to make Baked Potato and Fried egg:
- Peel the potatoes and cut into cubes depending on how big you want them, set aside in a blow of hot water and add 1 tea spoon salt, stir and cover with foil paper for 5mins.
- Wash the carrots, and 2 chop in tiny cubs and then slice the other carrot, onions, sausage and set aside
- Pre heat oven for 5mins at 180dg. While the oven is heating up. Pour the potatoes in a separate bowl sprinkle a little of the warm water.
- Add the carrots, sausage, onions,sweet corn, green peeps and spice up with pepper, season cube, curry leave, barbecue spice add salt to taste and mix.
- Spread the mixture in the oven pan and sprinkle the olive oil. Set in the oven and bake for 20mins at 200dg (use the lower part of the oven)
- Mix egg up add the remaining sliced Onions, grounded red pepper and a pinch of salt in a bowl and fry with little olive oil
- Once the potatoes is baked set in a plate and your fried egg..
- Food is served.. Enjoy your meal!!!👍🏻👍🏻👍🏻👍🏻
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