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Before you jump to Gobi Paratha recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Select a drive through for a restaurant which is known for catering to people with better palates. Arby’s for example, isn’t going to offer burgers. Instead, your selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to gobi paratha recipe. To cook gobi paratha you need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Gobi Paratha:
- Take 1 small cauliflower, washed and grated
- Take 2 tbsp. roasted gram flour
- Prepare to taste salt
- Provide pinch turmeric powder
- Use 1/2 tsp. red chilli powder
- Take 1 / 2 tsp. sambar powder
- Prepare few curry leaves, chopped fine
- You need 1 cup atta (wheat flour)
- Use 2 tbsp. oil
- Take oil to fry the parathas
Steps to make Gobi Paratha:
- Heat 1 tbsp. oil in a pan and fry the cauliflower and all the dry masalas, (except atta, oil and gram flour) till dry. When cool, add the roasted gram flour and mix well and divide into 5 portions. Keep aside.
- Knead a dough with the atta, pinch of salt, 1 tbsp. oil and enough water into a tight dough. Keep aside for 15 minutes. Then divide the dough into 5 equal portions and roll each one into a small circle.
- Place a portion of the mix into the centre and close the edges together. Now roll out as usual into a circle. You can also place the stuffing between 2 small circles and then roll.
- Heat a tsp. oil and shallow fry the stuffed parathas on both sides till golden brown in colour. Continue to fry the rest of the parathas in the similar way. Serve hot with pickles or yoghurt.
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