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Before you jump to Kerala dry fish curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Aim toward the side dishes. Not so long ago, the only side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their offerings. Now quite a few of them offer salads. Chili is yet another choice. Baked potatoes can also be purchased. You can pick fruit. There are lots of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. You’ll keep your calorie and fatty food count very low and save yourself time and effort.
Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kerala dry fish curry recipe. You can cook kerala dry fish curry using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Kerala dry fish curry:
- Take 1 tbsp chopped ginger
- Use 2 tbsp tamarind pulp
- Use 1/2 cup chopped onions
- Take 1/2 cup coconut milk
- You need 1/2 cup fresh grated coconut
- Take 2 medium dry red chilly
- Prepare 1 tbsp red chilly powder
- You need 1 tbsp soaked rice
- Provide 1 tsp cumin seeds
- Get 2 tbsp coriander seeds
- You need 1/2 tsp turmeric powder
- Use 2 tbsp oil
- Provide 1 salt to taste
- Use 1\2 cup of chopped onions
- Get 100 grams small dry fish
Instructions to make Kerala dry fish curry:
- Apply salt,turmeric powder and red chilly powder to the fish pieces and keep aside for 15 minutes
- Iightly roast cumin and coriander seeds,mix with dry red chillies,soaked rice and grated coconut
- Grind it to a smooth paste, soak tamarind in a half a cup of hot water. Heat oil in a pan
- Add chopped onions and chopped ginger,cook on a high flame till brown. Stir in fish pieces and add 2 cups of water
- Bring it to a boil. Stir in coconut and spice paste. mash tamarind dissolved in water to make a pulp
- Strain and add to the gravy.simmer for 2 minutes and finish with coconut milk.
- Add fish pieces and cook on a medium flame for 7 to 8 minutes or till the fish is done
- Serve hot
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