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Before you jump to Plantain frittata recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
Now the question is, precisely why are these kinds of vitamins and minerals essential? You might or might not be aware that apples can actually reduce risks of various cancers, and that is because of all the things in apples. And by eating apples you could lessen your chances of getting breast or lung cancer. That point on its own really should be enough to make sure people are eating at least one apple a day.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. All the benefits would take us too much time to include in this post, however the information is out there. When you go shopping again, don’t forget to pick up some apples, their in the produce department. These apples can end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to plantain frittata recipe. You can have plantain frittata using 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Plantain frittata:
- You need 2 Plantain
- Provide 3 eggs
- Use Chicken breast
- You need cubes Irish potatoes or awara chopped
- Provide Green bell pepper and red bell pepper
- Use 1 medium Onion
- You need 1 attaruhu
- You need Curry, thyme da spices
- You need 2 maggi cubes
- Prepare 2 tsp butter or veg oil
- You need Ginger and garlic
Instructions to make Plantain frittata:
- Zaki yanka chicken breast dinki sirarah kisaka 1tsp oil a pan ki zuba kazarki kisa curry, thyme da spices, maggi,ginger,garlic da albasa ki zuba attaruhu red and green bell pepper kita juyawa harsae yayi
- Saeki yanka plantain dinki circle kisa salt kadan ki soya a hot oil.
- Idan da dankali zakiyi amfani saeki yanka cubes kisa salt kadan Shima ki soya idan kuma awarace saeki yanka cubes.
- Saeki juye awaran akan hadin kazarki sannan ki sauke ki barshi y huce.
- Saeki tsame plantain din ki ajiye a side,ki fasa kwanki a bowl daban ki kada.
- Saeki shafa butter or oil a abinda zakiyi baking,idan kuma a pan zakiyi saeki shafa oil shima ki zuba hadin kazar sannan ki zuba ruwan kwan ki jera plantain din a saman kisa greenpepper asaman kamar hka
- Saekiyi baking at low heat for 15min or 20min idan kuma a pan zakiyi saeki rage wutar sosae ki barshi yayi
- Nan gashi y fito daga oven💃💃
- The inside❤❤
- The taste is amazing 😋😋😋😍
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