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Before you jump to Salmon Chanchan-yaki recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can eat healthy when you reach the drive through.
Visit a drive through at a place which has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. Instead, the selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places will not stoop to the harmful lows seen at McDonalds.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to salmon chanchan-yaki recipe. To cook salmon chanchan-yaki you only need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Salmon Chanchan-yaki:
- Prepare 4 pieces Raw salmon
- Get 2 Potatoes
- Use 1 Japanese leek
- You need 1/4 of a carrot Carrot
- Provide 2 tbsp ★Miso
- Provide 2 tbsp ★Mirin
- Prepare 1 tbsp ★Sake
- You need 1 Green onions
- Use 1/2 a small pack Enoki mushrooms
- Prepare 1/2 a small pack Shimeji mushrooms
Steps to make Salmon Chanchan-yaki:
- Preheat the oven to 220°C. Combine all the ★ ingredients. Parboil and cut the potatoes.
- Slice the carrot into strips and the leek into 5 cm lengths. Cut off the root end of the mushrooms and shred.
- Spread out the foil and top with the salmon. Spread the miso on top, then assemble the vegetables. Wrap up with foil.
- Bake in an oven at 220°C for 10-15 minutes.
- Cut the green onion into small pieces and scatter them over the food. Sprinkle on shichimi spice to taste.
- 10/8/2008 - The pictures were hard to see, so I changed them. The instructions are the same, even if the vegetables are a little different.
- "Simmered Chicken and Konnyaku".
- "Chawan-mushi"
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