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Before you jump to Fish Cutlet recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Select water, juice or milk as a drink. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. Usually a single serving of soft drinks is only eight ounces big. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Generally, however, they may be 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are more healthy options.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to fish cutlet recipe. To make fish cutlet you only need 19 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Fish Cutlet:
- Get 300 g Tuna Fish - Boneless and Cut to slices
- Take 1/2 Lemon Juices
- Use 2 Potatoes
- Take 1/2 Onions finely Chop
- Prepare Leaves Few Curry
- Take 1 tbsp Tumeric Powder
- Get 1 tbsp Chilli Powder
- Get All Purpose Flour
- Take 1 Egg
- Provide Parmesan Cheese
- Use Cilantro Leaves finely Chop
- Get Salt & Sugar for taste
- You need 1 tsp Cumin Seed
- Use Oil to fry
- Take 1 tsp Cinnamon Powder
- You need Ginger finely Chop
- Prepare Garlic finely Chop
- Provide Green Chilli finely Chop
- Use Black pepper powder for taste
Steps to make Fish Cutlet:
- Fish Cutlet Filling: Boil, peel and mash the potatoes. Set aside.
- Heat the oil. Add cumin seeds and curry leaves and allow them to crackle.
- Add onions and saute for a few minutes till soft and lightly golden in color. Add the ginger-garlic and chopped green chili and saute well till the raw smell is gone.
- Now add the turmeric powder, red chili powder, lemon juice and cinnamon powder and saute for a few seconds.
- Add the fish pieces and salt & Sugar to taste. Cook the fish and break it down or mash it until it smooth.
- Add the mashed potatoes and stir to combine well with the fish. Cook together till mixture is fairly dry.
- Sprinkle black pepper powder and cilantro leaves, mix well and remove from heat. Let filling cool completely before forming the cutlets.
- Making Fish Cutlets: Set up your breading station. Whisk the egg, season lightly with salt and pepper in a shallow bowl. Take All Purpose Flour mixed with Parmesan Cheese in another bowl.
- Pinch lime-sized balls of the fish filling, smoothen with your hands and flatten it slightly to a disk shape.
- Dip each patty in the egg, then roll generously in Flour mixed cheese. Deep fry until it golden brown. Ready to serve.
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