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Before you jump to Pomfret Macher Jhol (Pomfret Fish Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually excellent information. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you reach the drive through.
Aim for the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the well-known fast food places have widened their menus. There are lots of salads out there these days. You can get chili. You could possibly get baked potatoes. You can get fruit. There are many healthful options that do not include putting something deep fried into your body. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pomfret macher jhol (pomfret fish curry - bengali style) recipe. To make pomfret macher jhol (pomfret fish curry - bengali style) you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Pomfret Macher Jhol (Pomfret Fish Curry - Bengali Style):
- Prepare 1 Pomfret, cut into 3-4 pieces
- Get 2 pinches salt to marinate
- Use 2 pinches turmeric powder to marinate
- Provide 3 tbsp. mustard oil
- Prepare few cauliflower florets
- Prepare 4-5 vadi (dried lentil dumplings)
- You need 1/2 tsp. nigella seeds (kalonji)
- Use 2 green chilies, slit
- You need 1 tsp. ginger paste
- Prepare 1 tsp. roasted cumin powder
- Use 1-2 tbsp. coriander leaves, chopped
- Prepare 1/2 tsp. turmeric powder
- Provide 1 tsp. raw mustard oil
Instructions to make Pomfret Macher Jhol (Pomfret Fish Curry - Bengali Style):
- Marinate the fish pieces and the cauliflower florets with salt and turmeric powder for 5-10 minutes. Heat oil in a pan and fry the vadi till golden in colour. Drain and keep aside.
- In the same oil fry the fish pieces and the florets separately till light brown in colour. Keep them aside.
- Temper the same oil with nigella seeds and green chilies. Saute for a few seconds.
- Now add the ginger paste and all the dry spices mixed with a little water. Saute till dry.
- Add 1 1/2 cups water and bring it to a boil. Gently drop in the fried fish, fried cauliflower and fried vadi. Cover and simmer for 4-5 minutes or till the cauliflower turns soft.
- When done, add the coriander leaves and raw mustard oil and switch off the flame. Keep it covered for 5 minutes.
- Serve with plain steamed rice, few green chilies and lime wedges.
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