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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. From time to time, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Visit a drive through for a place which has made it a practice to supply healthier options to people. For instance, Arby’s doesn’t provide hamburgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, obviously, is known for its square burgers, but the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. To make chickpea curry you only need 18 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Chickpea Curry:
- Prepare 2 TBSP Canola / Peanut / Vegetable Oil,
- Use 1 Red Onion Thinly Sliced,
- Prepare Pinch Sea Salt,
- Get Pinch Black Pepper,
- Use 3 Cloves Garlic Finely Minced,
- Prepare 2 TSP Bengal Style Garam Masala,
- Prepare 1 TBSP Madras Curry Powder,
- Use Pinch Cayenne,
- Provide 14.5 oz Chickpeas Canned Drained,
- Take 14.5 oz Tomatoes Canned Diced,
- Provide 14.5 oz Coconut Milk,
- Prepare 2 TBSP Maple Syrup,
- You need 2 TBSP Pic's Peanut Butter
- Use Fresh Lemon Juice, 1/2 Lemon
- Provide Fresh Lemon Zest, 1/2 Lemon
- Take Cauliflower Couscous, 4 Servings
- Use Vegan-Friendly Pita Homemade or Store-Bought, For Serving
- Take Coriander Coarsely Chopped, For Garnishing
Instructions to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
- In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
- Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
- Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
- Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
- Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
- Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.
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