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Before you jump to Sunday Chicken curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really excellent information. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is possible because lots of the popular fast food spots are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Milk, juice and water will be the best choices for beverages. When you consume a large soft drink you are putting a whole bunch of empty calories to your day. Usually just one portion of soda is merely eight ounces big. That portion typically includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Usually, though, they’re 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to sunday chicken curry recipe. You can cook sunday chicken curry using 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Sunday Chicken curry:
- Take 12 chicken pieces
- You need 8 medium sized potatoes, peeled and chopped
- You need 2 cloves garlic, minced
- Provide 1 knob ginger, minced
- Take 1 tablespoon Mother-in-Law curry spice mix
- Get 1 tablespoon Rajah medium curry powder
- Use 2 fresh chilies, chopped
- You need 1 tin whole, peeled tomatoes
- Provide 1/2 teaspoon cayenne pepper
- Take 1 teaspoon cumin seeds
- Use 1 large onion, finely chopped
- Prepare 1 cup spinach, washed and chopped roughly
- Take 1 pack assorted vegetables to roast
- Provide 1 pack cauliflower and broccoli rice
- Get 2 tablespoons olive oil
- Take to taste Salt and pepper
Steps to make Sunday Chicken curry:
- In a pot, add the cumin seeds, mother in law spice and rajah curry powder to toast to bring out the full flavour of the spices. Do this for 2 minutes until the room is filled with the scent of spices. To care not to burn the spices, keep a close eye on the pot. Add the chopped onion and 1 tablespoon of olive oil. Add the garlic and ginger, stir to combine.
- Add the chicken pieces and stir to coat with the spices.
- Cook for 15 minutes to brown, then add the tinned tomatoes. Let cook until the tomatoes are macerated and completely incorporated.
- Add the peeled and chopped potatoes to the pot and stir to incorporate. Cook until the potatoes are soft. This will also thicken the sauce of the curry.
- When the potatoes are soft, add the spinach to the pot and stir to combine. Take the pot off the heat and set aside.
- Heat the oven to 200 degrees C. In a roasting dish, add the chopped veggies and sprinkle with cumin seeds and drizzle with olive oil. Season with salt and pepper.
- Roast for 20 minutes until cooked but still has a little bite to the veggies.
- Place the packet of cauliflower and broccoli rice in a microwave and cook for 3 minutes. Set aside in a bowl and drizzle with olive oil.
- To assemble, place the veggie rice on a plate and add the chicken curry, then roasted veggies. Enjoy hot!
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