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Before you jump to Cabbage-potato soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Now the question is, precisely why are these vitamins and minerals so important? Well to begin with there have been many studies done that report that eating apples can reduce the risk of various cancers. And on the particular list of cancers which apples can help ward off is colon cancer and even lung cancer. Just that one point ought to be enough reason for every person to start eating apples.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. Something you should understand is that we only mentioned a handful of the benefits of eating apples. It is possible to find many more benefits for your health in relation to apples. I really hope that the the very next time you go to the food store you find yourself getting plenty of apples. You will see that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to cabbage-potato soup recipe. To cook cabbage-potato soup you need 12 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Cabbage-potato soup:
- Prepare small cabbage
- Get large carrot
- Provide medium onion
- Take small whole garlic
- Use large Irish potatoes
- Use tomatoes, pureed
- You need I pckt tomato paste
- Use royco cubes, chicken flavor
- Take curry powder (Simba mbili)
- Prepare Salt
- Get Water
- Take Vegetable oil
Steps to make Cabbage-potato soup:
- Have your ingredients in one place
- Prepare potatoes, dice into large cubes. Pour water in cook g pot just to cover the potatoes, add salt and pre-cook till tender but firm.
- Slice onions, and crush garlic. Set aside. Put oil in large cooking pot on medium heat. Cook onions till golden and add crushed garlic
- Stir garlic and onions enough to mix then pour in pureed tomatoes, stir a little then add royco, curry powder and salt to taste.
- Stir the spices until mixed, add tomato paste.
- Let this simmer for not less than 5 minutes in low heat, the sauce will begin to thicken, you can add water to allow the tomato paste and spices to cook well without burning. Add carrots once the oil floats to the top.
- Immediately add the cabbage, do not stir, add water to help the cabbage soften cover for a few minutes untill steam fills the Sufuria.
- Lift lid and mix the cabbage for even cooking.
- Add the pre-cooked potatoes, and add a little of the water you boiled the potatoes in (potatoes have mainly water soluble vitamins, you don't want to throw that water out) cook on low heat.
- Let simmer for a few minutes untill the cabbage is tender but not over cooked.
- Serve hot. This is a full meal for children under five. Serve with preferred protein for a balanced meal.
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