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Before you jump to Chicken & Potato Samosas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really good information. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.
Go for the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Today the majority of the most popular fast food franchises have amplified their products. Now you can get a range of salads. You can get chili. You can also get a baked potato. You can make fruit. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count lower and escape commitment.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken & potato samosas recipe. To make chicken & potato samosas you need 22 ingredients and 24 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken & Potato Samosas:
- Use For the Filling
- Provide 9 Potatoes, peeled and cut into chunks
- Provide 2 teaspoons Mustard Seeds
- Take 1 Onion, peeled and sliced
- Get Few teaspoons Vegetable Oil
- You need 2 teaspoons Crushed Ginger
- Prepare 1 pound Boneless Chicken Pieces
- Prepare 1/2 cup Water
- Use 1 cup Frozen Peas
- Take 3 teaspoons Red Chilli Powder
- Get 2 teaspoons Salt
- Provide 1 teaspoon Garam Masala
- Get 2 teaspoons Ground Cumin
- Get 2 teaspoons Ground Coriander
- Prepare 1/2 teaspoon Mango Powder
- Get Handful Fresh Coriander Leaves, chopped
- Provide For the Dough
- You need 3 cups all-purpose flour, plus more as needed
- You need 1 tablespoon granulated suga
- Prepare 1 1/2 teaspoon salt
- Take 1/2 cup ghee (clarified butter) or oil
- Prepare 1 cup warm water
Instructions to make Chicken & Potato Samosas:
- Start by making the dough - you will need to refrigerate overnight before making the samosas.
- In a large bow,l add flour and make a well then add sugar, salt.
- Add water, and ghee or oil. Knead to form soft and sticky dough.
- Place dough on a heavily floured board and knead for about 3-4minutes. Continue to flour dough as needed to facilitate kneading. Be careful not to overdo it. Dough should be soft, elastic and smooth.
- Cover the dough and let it rest for 15 to 20 minutes.
- On a lightly floured surface, form the dough into 16 balls.
- Wrap the dough balls in plastic wrap and refrigerate overnight.
- Remove dough balls from fridge the next day making sure to bring them to room temperature before proceeding.
- Start making the filling while the dough balls come up to room temperature.
- Place the potatoes into a pan of water and boil them until they are cooked through. Drain out the water and then roughly mash them - leave somewhat chunky. Set aside.
- Heat the oil in a pan. Add the mustard seeds and fry for 10 seconds until they start to pop. Add the onions and ginger and stir-fry for a few minutes.
- Add the chicken and brown on a medium heat for a few minutes. Add the water and bring to the boil. Cover and simmer for 30 minutes until the chicken is fully cooked.
- Then, take a potato masher and mash the chicken. (or use a food processor)
- Add the peas and smashed potatoes - Mix well
- Add all of the spices, the salt and the fresh coriander. Mix well
- Cover and steam on low heat for a few minutes until the peas are cooked. Allow to cool completely before using to fill samosas.
- To make the Samosas:
- Roll the dough using a lightly floured rolling pin; cut it half. Spoon a generous 1-2 tablespoons filling in the center of a half-circle; lightly moisten the dough edges with water or flour paste, using your finger. Fold the end over the filling to form a triangle, and then continue to fold up the strip in triangles, like you would a flag. Continue with remaining dough. Set samosas on tray.
- In a large sauce pan, pour vegetable oil, until it is at least 3 inches, and place on medium heat or until oil is 350 degrees.
- When ready, gently place a few samosas at a time into the saucepan.
- Fry for a few minutes until the bottom side is light brown.
- Turn over and fry for a few more minutes until the other side is light brown.
- If baking, place on a baking sheet and brush with canola oil. Then bake at 375 degrees F for about 20 minutes or more until golden brown, turning once.
- Serve warm or at room temperature with ranch dressing, raita, (mango) chutney, or tamarind sauce.
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