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Before you jump to Red Thai Chicken and Pepper Curry. recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Milk, juice and water would be the best options for beverages. When you drink a huge soft drink you are putting a whole bunch of empty calories to your day. Usually just one portion of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Usually, though, they’re 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to red thai chicken and pepper curry. recipe. To make red thai chicken and pepper curry. you only need 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Red Thai Chicken and Pepper Curry.:
- Prepare 2 tsp coriander seeds
- Get 4 cardamon pods slightly crushed
- Use 1 tsp turmeric powder
- You need 2 tbsp olive oil
- Take 4 clove garlic peeled and sliced finely
- Take 2 onions finely chopped
- Prepare 4 chicken breasts cut into bite size pieces
- Take 1 tsp chilli flakes. Two if you want more heat
- Use 1 stick lemongrass bashed and cut into long strips
- Get 1 5-7 cm piece of fresh root ginger peeled and sliced finely
- Prepare 2 fresh chillies finely chopped. If you want less heat deseed them
- Prepare 2 lime leaves. If you don't have leaves then juice of 1 lime works just as well
- Prepare 150 grams red thai curry paste
- Take 300 ml chicken stock
- Get 400 ml coconut milk
- Take 1 red pepper deseeded and flesh removed cut into long thin strips
Instructions to make Red Thai Chicken and Pepper Curry.:
- Gently heat a dry large pan (no oil).
- Add coriander, cardamom and turmeric. Dry fry for about a minute.
- Add oil and turn up heat to moderately high. Add garlic and onions, fry for about 2 mins, they should have taken on the colour of the turmeric now. Lovely.
- Add chicken pieces and cook until sealed.
- Add chilli flakes, lemongrass, ginger, fresh chilli and lime leaves. Cover pan and lower heat to medium. Cook for a couple of mins.
- Stir in curry paste.
- Add stock and coconut milk.
- Remove lid and simmer for five mins. Taste and season if needed.
- Add peppers and simmer until curry has thickened. About ten mins.
- Serve with sticky rice. Enjoy.
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