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Malabar kothu parotta (Egg minced bread)
Malabar kothu parotta (Egg minced bread)

Before you jump to Malabar kothu parotta (Egg minced bread) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.

Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now many of the fast food choices have been widened a great deal. There are plenty of salads around today. Chili is another choice. You may buy a baked potato. You could get fruit. There are lots of healthy options that do not include putting something deep fried into your body. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and stay away from dedication.

Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to malabar kothu parotta (egg minced bread) recipe. To cook malabar kothu parotta (egg minced bread) you need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Malabar kothu parotta (Egg minced bread):
  1. Prepare 2-3 medium sized malabar parotta (I used sumeru frozen parotta)
  2. Prepare 1 cup chopped onions (purple or white)
  3. Prepare 1 /2 cup chicken curry gravy (Please check out my recipe for "Kerala Style Spicy Chicken Curry"
  4. Take 1 tsp minced ginger
  5. Take 1/2 tsp minced garlic
  6. Take 2 large eggs
  7. Use 1/4 cup chopped cilantro
  8. Take 1/2 tsp crushed black pepper
  9. Prepare 1/2 tsp red chilly powder
  10. Use 4-5 curry leaves
  11. Take salt as required
  12. Use 1 tsp lemon/lime juice
Instructions to make Malabar kothu parotta (Egg minced bread):
  1. Prepare the frozen parotta as per the instruction.You may prepare fresh parotta as well. Chop the parottas into small pieces and keep it aside.
  2. In a pan add few tsps of coconut oil. When the oil becomes hot, add 1 cup of chopped onions and sau·té it well. Add minced ginger -garlic into it and mix everything well. Next add chilly powder, chopped cilantro,curry leaves, crushed pepper powder. Sau·té everything well for a minute or so till the raw smell of masala goes.
  3. Add two eggs,mix well. Wait for the eggs to cook a little bit (3/4 cook). Add the chopped parotta pieces into this.Add a pinch of salt.Mix everything well.
  4. Add half cup of chicken curry (gravy) into the parotta mixture and mix well. Please checkout my chicken curry recipe here https://cookpad.com/us/recipes/706475-kerala-style-spicy-chicken-curry?ref=channel.
  5. Remove bones from the chicken pieces if any and cut/mince the chicken pieces(from the curry).Add this to the masala mixture.
  6. Mix everything well.Add more salt if required. Squeeze some lemon juice on top.The parotta peices needs to be soaked a little bit in the masala mixture.
  7. Serve hot.

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