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Before you jump to Prawn Malai Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you want is to have to prepare meals from scratch. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Select water, juice or perhaps milk as a beverage. Choosing a huge softdrink as your beverage gives hundreds of harmful calories to your meal. One serving of soda is eight oz.. That helping normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Typically, however, they’re 30 ounces. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also normal water.
Simple sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Often what you need most is just to have someone else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to prawn malai curry recipe. You can cook prawn malai curry using 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Prawn Malai Curry:
- You need 500 gm prawns
- You need 2 large onion, paste
- Prepare 1 tbsp ginger-garlic paste
- Get 2 large tomatoes, chopped
- Prepare 2 cups coconut milk
- You need 2-3 green cardamoms
- Get 2 cinnamon sticks
- Get 2-3 cloves
- Provide 1 tsp coriander powder
- Use 1 tsp turmeric powder
- Get 1 tsp red chilli powder
- You need 1 tsp garam masala powder
- Use 1 tsp sugar
- Provide 1/2 cup water
- You need 4 tbsp oil
- Prepare 1 tbsp ghee
- Get Salt (to taste)
- Get Green chillies for garnishing
Steps to make Prawn Malai Curry:
- Marinate the prawns with salt and turmeric powder.
- To make the coconut milk, add grated coconut to a mixer jar, add 1/2 cup hot water and grind.
- Using a muslin cloth, extract the thick coconut milk.
- In a non-stick pan heat oil, then add the prawns. Saute for few minutes, until it's golden in colour. Remove and keep it aside.
- In the same pan add ghee. When it heats up add whole pieces of green cardamom, cinnamon, and clove. Allow them to splutter.
- Add ginger-garlic paste and onion paste.
- Then add chopped tomatoes, red chilli powder, coriander powder, turmeric powder, sugar, and salt. Cook for 4-5 minutes or until the raw smell disappears.
- After that add the coconut milk and let the gravy simmer for a few minutes.
- Pour water and add the prawns or chingri to the gravy. Cook till the prawns are done. Add garam masala powder and remove from heat.
- Garnish with fresh green chillies and serve with steamed white rice.
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