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Before you jump to Olan (Kerala dish) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.
Aim for the side dishes. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now virtually all of the well-known fast food places have expanded their menus. Now you may get a range of salads. Chili is definitely another option. Baked potatoes can even be ordered. You can choose fruit. There are lots of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to olan (kerala dish) recipe. You can cook olan (kerala dish) using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Olan (Kerala dish):
- Prepare 300 gms yellow pumpkins
- You need 1/2 cup lobia
- Use 200 ml coconut milk
- Use to taste Salt
- Take Handful curry leaves
- Take Pinch hing
- Provide 2 green chilli
- Take 2 teaspoon coconut oil
Instructions to make Olan (Kerala dish):
- First wash and soak the lobia for 6 hours ans pressure cook for 7 whistles.
- Now in a pan add coconut oil then curry leaves and the pressure cooked lobia with salt to taste.let it boil for two to three mins.
- Next step is to slit the green chilli and pumpkin and pour enough water to make the pumpkin soft. Adjust the salt at this stage if needed.
- Lastly simmer the stove and add coconut milk mix but do not let it boil it will curdle.Serve hot with rasam rice or dosa.
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