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Before you jump to Gobhi kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Choose a drive through at a restaurant that is known for catering to people with better palates. For example, Arby’s doesn’t offer hamburgers. As an alternative you’ll be able to pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to gobhi kofta curry recipe. You can cook gobhi kofta curry using 21 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Gobhi kofta curry:
- Use 1 medium cauliflower
- You need 2 medium onion finely chopped
- Use 2 medium tomatoes
- Take 1 inch ginger
- You need 7-8 garlic cloves
- Take 6 tbsp roasted gram flour
- Use 2 green chillies finely chopped
- Provide 2 whole green chillies
- Use 1 tsp red chilli powder
- Use 2 tsp Coriander powder
- You need 1/2 tsp turmeric powder
- Get 2 bay leaves,
- Provide 1 black cardamom,
- Use 2 cloves,
- Get 3-4 peppercorns
- You need 1 tsp cumin seeds
- Use 1/4 tsp garam masala powder
- You need 1 tsp kasuri methi
- Use as taste Salt
- You need as required Oil for frying kofta and gravy
- Take As required Chopped Coriander leaves
Instructions to make Gobhi kofta curry:
- First wash the cauliflower.take it's florets and grated them.add 1/2 tsp red chilli powder,1/2 tsp Coriander powder,1/4 tsp turmeric powder, chopped green chillies, Coriander leaves and 4-5 tbsp gram flour mix well together.
- Now make lemon size balls from the mixture and in a wok heat oil on medium flame.add kofta and fry them on low to medium flame.transfer in a plate.
- In a mixer jar take tomatoes,green chilli,ginger and garlic.grind them and make a smooth paste.
- In a wok add 2 tbsp oil add whole spices when they splatters add chopped onion.saute untill they turn golden brown,then add tomato paste,add salt as per taste,cover and cook for 4-5 minutes.then add remaining red chilli powder, Coriander powder and turmeric powder. Mix well and cook untill the oil release.now add kasuri methi and garam masala powder and 1tbsp gram flour mix it.add one cup water and cook for 3-4 minutes on medium flame.switch off the flame.
- In a serving bowl add curry and put koftas on it garnishing with Coriander leaves.
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