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Lemon salmon with rice and tenderstem broccoli
Lemon salmon with rice and tenderstem broccoli

Before you jump to Lemon salmon with rice and tenderstem broccoli recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.

Aim at the side dishes. It has not been that long ago that all you could get in a fast food diner was French Fries. Now lots of the fast food choices have been widened quite a bit. Now you can get several different salads. You could get chili. Baked potatoes can also be bought. You could get fruit. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. This makes it possible for you to keep your calorie count low and lessen your fat intake.

Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to lemon salmon with rice and tenderstem broccoli recipe. To cook lemon salmon with rice and tenderstem broccoli you need 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Lemon salmon with rice and tenderstem broccoli:
  1. Get 1 Salmon fillet
  2. Prepare 1/2 Lemon
  3. Take 125 g Basmati rice
  4. Prepare 50 g Peas
  5. Provide 70 g Tenderstem broccoli
  6. Provide 1/2 Avocado
  7. Provide 1 tbsp soy sauce
  8. Take Butter
  9. Provide Oil
  10. Use Salt
  11. Provide Baking parchment or foil
Steps to make Lemon salmon with rice and tenderstem broccoli:
  1. Preheat the oven to 170°C
  2. Slice up lemon and cut in half lengthways the broccoli
  3. Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter
  4. Fold the paper over the salmon and then at the folded edge of the parchment fold in the corner
  5. Working down and around the parchment keep folding until the whole salmon is enclosed. To keep the folds in place, fold over the straight edge of the parchment
  6. Place in the oven for 15 minutes. After 15 minutes, add the broccoli to the baking tray with a drizzle of oil and salt. Return to the oven for an additional 10 minutes
  7. Once the salmon has been returned to the oven, cook the frozen peas in a frying pan for a few minutes and cook the rice in accordance with the instructions on the packet
  8. Add the rice to the pan with the peas and add in the soy sauce, mix the ingredients well
  9. Half an avocado, remove the core and slice before pushing it out from its skin
  10. Remove the salmon from the paper, and plate all the elements

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