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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you visit the drive through.
Your beverage should be water or juice or milk. Choosing a big soda as your beverage adds hundreds of unhealthy calories to your meal. One portion of pop is eight oz.. That portion can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is frequently at least 30 ounces. Choosing a soda pop as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps normal water.
Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 20 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chicken curry:
- Use For the Chicken Marinade:
- Prepare 2 tablespoons ginger-garlic paste
- Prepare 1/2 tablespoon turmeric powder
- Use to taste Salt
- Get 2 tablespoons red chili powder,
- Get 1 pound divided bone-in chicken, cut into medium pieces
- Take For the Spice Paste:
- Prepare 1 teaspoon sesame seeds
- You need 1 teaspoon cumin seeds
- You need 1 teaspoon coriander seeds
- Provide 6 dry Kashmiri chilies
- You need 5 peppercorns
- Provide 1/2-inch stick cinnamon
- You need 3 cloves (2 tablespoons) fresh grated coconut
- Prepare 1 cup water
- Use For the Curry:
- Use 2 tablespoons vegetable oil
- Take 3 slit green chilies
- Use 1 medium onion, finely chopped
- Prepare 3 bay leaves
Steps to make Chicken curry:
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- To Marinate the Chicken: Mix ginger-garlic paste, turmeric powder, salt, and 1 tablespoon of the red chili powder. Apply to chicken and set aside while you prepare the spice paste and curry.
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- For the Spice Paste: Heat a cast iron skillet until smoking, then turn the heat down. Toast sesame seeds, cumin seeds, coriander seeds, Kashmiri chilies, peppercorns, cinnamon stick, and cloves until they release their aroma, about 15 seconds, stirring constantly so they don't burn. Set aside to cool.
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- Once toasted spices have cooled,blend spices with coconut and 3 tablespoons water until a smooth paste has formed. Set aside.
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- For the Curry: In a heavy-bottomed, lidded saucepan, heat oil until shimmering, then turn the heat down. Add green chilies and bay leaves. Stir until fragrant, about 15 seconds. Add onion and keep stirring until soft but not brown, about 5 minutes.
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- Add spice paste and keep stirring until fragrant and until oil floats on top, about 10 minutes. Add marinated chicken pieces and stir until coated in the spice mix, about 5 minutes. Add remaining water to thin out the mixture for more gravy.
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- Season with salt, stir once, and cover pot. Turn heat to medium. Cook for about 15 minutes or until chicken is tender. Open lid, stir, and serve hot with fluffy white rice.
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