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Before you jump to Vegetable (mix) kofta curry.. recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.

Focus on the sides. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now most of the fast food menus have been widened quite a bit. Now plenty of them offer salads. Chili is definitely a different option. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of alternatives that don’t include eating something deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count lower and save yourself time and effort.

Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to vegetable (mix) kofta curry.. recipe. To make vegetable (mix) kofta curry.. you need 32 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetable (mix) kofta curry..:

1. You need FOR KOFTAS….
2. Get 3/4 cup Cauliflower
3. Provide 1-1/2 cup Carrot..
4. Take 3/4 cup french beans, ,
5. You need Finely chop, blanch & crush these above vegetables
6. You need 1-1/2 cup Green peas .
7. You need 5 Green chillies chopped
8. Use 4 . Potatoes medium (boiled, peeled & mashed)
9. Provide 1 tsp Red Chilli Powder
10. Use 1 cup Breadcrumbs
11. Prepare as needed Oil for deep frying.
12. You need FOR GRAVY….
13. You need 4 tbsp Oil
14. Take 2 tbsp Ginger , finely chopped.
15. Get 2 Green cardamons
16. Provide 2 tsp Cumin seeds
17. Prepare 200 grm, Bottle gourd peeled, cut in to cubes & boiled.
18. Get to taste. Salt
19. Provide 2 tbsp Coriander powder
20. Use 1/2 tsp Cumin powder
21. Use 1 cup Fresh coriander leaves chopped
22. Take 2 tbsp Butter
23. Take 1" sticks Cinnamon
24. Get 1 cup Fresh cream
25. Provide 10 Black peppercorns
26. Take 200 gm Red pumpkin, peeled, cut in to cubes & boiled.
27. Provide 15 Ceshew nuts roasted
28. Provide 2 tsp Red Chilli Powder.
29. Prepare 1/2 tsp Turmeric powder
30. Use 1 tsp Garam masala powder ,
31. Use 1/2 cup . Fresh mint leaves
32. You need 1 cup Tomato puree

Instructions to make Vegetable (mix) kofta curry..:

1. 1. In a bowl add mixed vegetables, boild crushed potato, chopped green chillies, chopped ginger, red chilly powder & salt to taste. Mix well & make a dough. Make a small equal balls, give round shape like koftas.
2. 2. Heat oil in a pan & fry these koftas. Keep aside.
3. 4. In a grinder add this mixture & make a fine paste adding little water. Strained through strainer. Keep aside.
4. 3. Heat oil in a pan add cinnamon, green cardamoms, black peppercorns & cumin fry till fragrant. Add red pumpkin, bottle gourd, roasted cashew nuts red chilly powder, cumin powder, turmeric powder & garam masala powder & saute. Add fresh coriander leaves & mint leaves, mix well. Cook for 1 mnt. Cool it.
5. 6. In a serving dish add gravy & koftas. Serve hot
6. 5. Heat butter in a pan add add tomato puree cook for sometime. Add paste, boiled & cook on medium heat for 2-3 add salt to taste & saute. Add fresh cream, mix well.

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