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Before you jump to Peanut Butter, Peach & Berry Baked Oats recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good information. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Visit a drive through in a place that has made it a practice to supply healthier options to people. For instance, Arby’s won’t provide hamburgers. You may consume roast beef sandwiches, wraps and salads instead. Wendy’s, while no stranger to the hamburger, likewise includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to peanut butter, peach & berry baked oats recipe. You can cook peanut butter, peach & berry baked oats using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Peanut Butter, Peach & Berry Baked Oats:
- Get 60 g Oats,
- Prepare 1 large egg, beaten,
- Get 100-120 ml unsweetened almond milk, (or regular milk),
- You need 1/2 tsp vanilla essence, or calorie free flav drops,
- Use 60 g mixed berries, (I used frozen),
- Take 60 g peach slices, (6-7 pieces),
- You need Some syrup from the peaches,
- Use 1 tbsp smooth peanut butter
- You need 1 tsp soft dark brown sugar,
- Provide 1 level tsp baking powder
- Take Equipment needed:
- Provide 1 small oven proof dish
Instructions to make Peanut Butter, Peach & Berry Baked Oats:
- Preheat the oven to 180 (fan). In a bowl combine the oats and baking powder. Add in the beaten egg, a dash of the milk vanilla essence plus a dash of the syrup from the peaches and combine until incorporated. Add the rest of the milk bit by bit until a not too thick/runny consistency is a achieved, do this by eye until you're satisfied.
- Add in the mixed berries and combine. Add the mixture into the baking dish. Spread out evenly. Decorate with the peach slices on top and also add the peanut butter by spooning little clumps of it evenly between the peach slices.
- Sprinkle over the brown sugar. Place the dish onto a baking tray, to catch any potential spillages, and bake for 35-40 minutes. Remove from the oven and allow to cool for a couple of minutes. Garnish with a little more brown sugar. Serve up and enjoy. :)
- Note: Try serving up with a couple of spoonfuls of cool thick Greek style yogurt on top. Delicious!
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