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Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita
Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita

Before you jump to Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.

Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

So what can all these vitamins and minerals do for the health and wellbeing of your body. You may or may not be aware that apples can in fact help reduce risks of a variety of cancers, and that is because of all the things in apples. Some of the cancers that apples may help prevent are breast, liver, lung and colon cancers. That point on its own should be enough to make sure people are eating at least one apple a day.

To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In this article we just dealt with several of the benefits of eating an apple a day. All the benefits would take us too much time to include in this post, but the information is out there. I really hope that the next time you go to the supermarket you find yourself getting plenty of apples. You will find that your overall health could greatly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to swaang atta aloo paratha with pumpkin sabzi and aloo raita recipe. You can have swaang atta aloo paratha with pumpkin sabzi and aloo raita using 26 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita:
  1. Get For pumpkin sabzi
  2. Prepare .1/2 kg . cubed cut pumpkin
  3. Provide to taste Salt
  4. Use to taste Red chilli powder
  5. Provide 1 tbsp dry mango powder
  6. Get 1 tbsp cumin seeds
  7. Use 2 tbsp sugar
  8. You need 6 curry leaves
  9. Prepare as required Some chopped coriander leaves
  10. Prepare as required Ghee for tadka
  11. Prepare 3 tomato purree
  12. Use 1 tbsp ginger paste
  13. Take For aloo raita….
  14. Prepare 3 medium size boiled potatoes cut in cubbed
  15. Provide as required Beated curd
  16. Prepare to taste Salt
  17. Take to taste Black pepper
  18. Provide leaves Some chopped coriander
  19. Provide For swaang atta paratha…
  20. Take .1 cup aata
  21. Get 5-6 boiled mashed potatoes
  22. Provide to taste Salt
  23. Prepare 2 Chopped green chilli
  24. You need as required Chopped coriander leaves
  25. Prepare As needed Chopped spinach leaves
  26. Prepare as required Ghee for frying
Steps to make Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita:
  1. Pumpkin sabzi……Take a vok. Add ghee then add cumin seeds and curry leaves
  2. Let them spultter. Then add tomato puree mix well then add ginger paste cook it for 2 mnts
  3. Then add salt and red chilli powder and cook the gravy till it reduce oil.
  4. Then add cut pumpkin, mix well add water as required.
  5. Cover the vok and cook the pumpkin on medium flame.
  6. After some time add sugar and dry mango powder mix it properly and cook for another 5 mnts
  7. Garnish with green coriander leaves
  8. For aloo raita…. take a bowl. Add whisk curd
  9. Add cubbed boiled potatoes. Add salt and black pepper to taste
  10. Garnish with green coriander leaves
  11. For pranta…..take a big plate add aatta and boiled mashed potatoes.
  12. Then add spanich leaves, coriander leaves, salt, chopped green chilli, some carom seeds
  13. Mix properly and knead it in smooth dough by adding a little bit of water.
  14. Then a small ball from dough and roll it in shape of Parantha with roller pin. You can also roll Parantha with your hands on a plastic sheet.
  15. Heat up a tawa. Placed Parantha on it cook it properly from both sides by applying ghee on it
  16. The fasting meal is ready. Enjoying it.

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