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Before you jump to Tex Mex Beef & Rice Bake recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and end the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their choices. Now you can find several different salads. Chili can be another option. Baked potatoes can even be bought. You could get fruit. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and also calorie counts low.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to tex mex beef & rice bake recipe. You can have tex mex beef & rice bake using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tex Mex Beef & Rice Bake:
- Take 1 lb ground beef or turkey
- You need 1/2 cup chopped onion
- You need 1/4 cup chopped green bell pepper
- You need 15 oz black beans
- Use 8 oz tomato sauce
- Take 1 cup corn kernels
- Provide 1/2 tsp salt
- Get 1 dash pepper
- You need 1 1/2 tsp chili powder
- Take 1 dash garlic powder
- Use 1/4 tsp cumin
- Take 1 bunch fresh chopped cilantro
- Get 1/2 cup shredded cheddar cheese
- Take 2 cup cooked brown rice
Steps to make Tex Mex Beef & Rice Bake:
- Cook rice & beans (if using dry) & set aside
- Lightly grease 2 quart casserole, heat oven to 350°.
- Cook beef & onion until beef is no longer pink, add bell pepper & cook stirring for 2 minutes longer.
- Stir in all remaining ingredients except cheese. Spoon into casserole.
- Bake 25 minutes, top with shredded cheese, bake 5 minutes longer.
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