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Before you jump to Feta, smoked salmon and courgette pie recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
Yet another thing that has been uncovered is that apples can additionally help your heart. I am sure you know that apples contain fiber, and that, and also some of the various other ingredients of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The particular skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. And your best choice is to discover a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
And now you understand why people tell you that you should eat an apple every day. One thing you should understand is that we only discussed some of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, but the information is out there. So do yourself a favor and purchase some apples the very next time you go to the store. You will notice that your overall health can significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to feta, smoked salmon and courgette pie recipe. You can have feta, smoked salmon and courgette pie using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Feta, smoked salmon and courgette pie:
- Use Roll of pastry
- Use 150 g smoked salmon
- Prepare Half a courgette
- Take Packet feta cheese
- Prepare 2 beaten eggs
- Use Olive oil
Steps to make Feta, smoked salmon and courgette pie:
- Preheat oven to 180. Prepare your ingredients. Wash, dry and slice courgette. Gently cook in a little oil until golden brown on both sides, set a side.
- Roll out the pastry onto a round medium sized foil tray. Prick with a fork. Slice the salmon and add on top.
- Now crumble feta all over and add the courgette. Pour over the beaten eggs, save a tiny bit for final glazing. Fold the edges over and glaze the top with the small remaining amount of egg. Bake for about 25-30 mins until golden brown. Leave to cool on a wire rack and enjoy
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