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Before you jump to Kerala coconut fish curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some value to this. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food destinations are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Pick water, juice or perhaps milk as a drink. Choosing a large soda as your beverage gives hundreds of harmful calories to your meal. One serving of soda is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Generally, though, they are 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Often what you require most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kerala coconut fish curry recipe. You can cook kerala coconut fish curry using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Kerala coconut fish curry:
- Get 1/2 kg Fish (mackrel) -
- Provide As needed Coconut oil
- Get 1 tsp Mustard seeds
- Use 1/2 shell Grated Coconut
- Get 9 Shallots
- Take 3 sprig Curry leaves
- Get 1 tsp Turmeric powder -
- Prepare 2 tbsp Kashmiri Chilli powder -
- Use 1 tbsp Coriander powder
- Provide 1/2 tsp Fenugreek power
- Take 2-3 Kodam puli soak for 5min
- Provide To tste Salt
Instructions to make Kerala coconut fish curry:
- Clean the fish and keep aside.
- Soak the Kodam puli in warm water and keep aside.
- In a mixer add the grated coconut along with turmeric powder, chilli powder, Fenugreek powder and salt. Add some water and grind it to a fine paste.
- Mix the ground ingredients along with the soaked Kodam puli in a pan. Transfer the pan onto the stove and leave it on low flame to cook for about 10min.
- Add the fish pieces and bring it to boil for about 10min.
- In another small pan heat some coconut oil and add mustard seed, chopped shallots and curry leaves. Fry till it turns brown. Then pour it in the fish curry and gently stir.
- Kerala coconut fish curry is ready. Let the curry remain in the pan for a few hours allowing the spices to seep into the fish.
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