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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is really excellent information. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you visit the drive through.
Choose a drive through according to whether it has more healthy options available. For example, Arby’s does not serve hamburgers. Instead, your choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food dining places will not stoop to the unhealthy lows seen at McDonalds.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have somebody else do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you only need 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower kofta curry:
- Get Kofte ke liye
- You need 1 cup Cauliflower (Gobi grated)
- Prepare 2 potato (boiled grated)
- Prepare 2 tbsp Besan
- Use 3 green chillies(chopped)
- Provide 1/4 tsp kasoori methi
- Get 1 tbsp kismish,kaju (chopped)
- Prepare to taste Salt
- Provide (Grevy ke liye)
- Take 1/2 -cup-tomato sauce
- Prepare 2 -onion
- You need 1/2 tsp haldi (roasted)
- Use 1/2 tsp Dhaniya(powder)
- Take 1/2 tsp Jeera(powder)
- Use 1/2 tsp meat masala
- Prepare 2 saboot red chilli
- Provide 1/2 tsp Jeera (roasted)
- Prepare 2 tbsp Dhaniya patti (chopped)
- Use to taste Salt
Instructions to make Cauliflower kofta curry:
- Gobi, boil potato,ko grated kar le or usme chopped chilli,kasuri methi, besan,or salt ko achhe se mix karein or chhoti chhoti goliyan banaye or usme chopped kaju, kismish beech me bhare
- Ab pani boil karein ja pani ublne lage tab goliyan pani me dal kar 4- 5 mins ubal kar taiyar kar le ubalne ke baad ye pani gravy me use karein
- Ab kadhai garam karein usme haldi roast karein
- Ab onion,red chilli,dhaniya powder,jeera powder, meat masala,thoda sa pani dal kar mixie me grind kar le
- Ab kadhai me onion ka paste or roasted jeera dale or low flame me 5-6 mints dal kar pakaye beech beech me chalati rahe jisse kadhai me chapke nahi ab usme tomato sauce dal kar 3-4 mint pakaye
- Ab usme ubala hua pani dale or 5 mint pakaye ab goliya dale or 3-4 mint pakaye
- Ab Gobi ke kofte taiyar hai dhaniya patti se garnish karein or serve karein 😊👍
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