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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
You’ve always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why people tell you that you ought to eat an apple every day. One thing you should understand is that we only discussed a handful of the benefits of eating apples. It is possible to discover many more benefits for your health when it comes to apples. I hope that the the very next time you go to the supermarket you end up getting plenty of apples. It can really help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. To make chicken curry you need 21 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Curry:
- Prepare Spice Blend:
- Use 1 1/2 tsp ground coriander
- Take 1 tsp ground cumin
- You need 1/2 tsp turmeric
- Get 1/2 tsp fennel seeds, crushed in a small bag with a meat mallet
- Take 1/2 tsp ground cinnamon
- Prepare 1/2 tsp ground black pepper
- Prepare 1/4 tsp ground mustard
- Prepare 1/4 tsp ground cloves
- Use Curry: 2tbsp Oil
- You need 1 small yellow onion, chopped (1 cup)
- Prepare 4 garlic cloves, minced
- Get 1 Tbsp peeled and minced fresh ginger
- Take 1 cup low-sodium chicken
- Prepare 3/4 cup drained canned diced tomatoes or peeled, seeded
- Take to taste Salt
- Use to taste Cayenne pepper,
- Provide 1 1/2 lbs boneless skinless chicken
- Prepare 1 tsp cornstarch mixed with 2 tsp water (optional)
- Use 1/3 cup cream
- Use 2 Tbsp chopped cilantro
Steps to make Chicken Curry:
- In a small mixing bowl whisk together all of the spices in the spice blend, set aside. - Heat olive oil in a 12-inch non-stick skillet over medium-high heat.
- Add in onion and saute until slightly golden brown, about 4 - 6 minutes. - Add in garlic and ginger, saute 30 seconds more then add in spice blend and saute 30 seconds.
- Pour in chicken broth and tomatoes and bring to a boil, then reduce heat to medium-low, cover and simmer 5 minutes
- Pour mixture into a blender then cover with lid and remove lid insert, cover opening with a clean folded kitchen rag.
- Blend mixture until well pureed and smooth then return to skillet and heat skillet over medium-high heat.
- Season sauce with salt and cayenne pepper (start with about 1/2 tsp salt and a few dashes cayenne then add more to taste) then add in chicken.
- Bring to a simmer then reduce heat to medium-low, cover skillet with lid and simmer until chicken has cooked through, stirring occasionally, about 8 - 12 minutes
- During the last minute of cooking stir in the cornstarch and water slurry if desired, to thicken sauce slightly (or if needed thin with a little chicken broth).
- Stir in cream then serve warm with cilantro over basmati rice.
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