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Before you jump to potato and onion bake recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this guideline as well. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
I am certain you have heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And of course thanks to this component in apples, they’re able to in fact reduce Alzheimer’s symptoms.
I am hoping I have revealed some information that explained why apples are so healthy for you. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. You will be able to discover many more benefits for your health in relation to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce department. You will see that your overall health may tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to potato and onion bake recipe. You can cook potato and onion bake using 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make potato and onion bake:
- Use 6 medium new potatoes.. (each about the size of a duck egg)
- Get 1 red onion
- Get 1 white onion
- Get 1 red sweet pepper
- Take 1 pinch salt
- Get 1/2 tsp coarse black pepper
- Get 1 hot chile pepper. de-seeded.
- You need 1/2 pints whole milk
- Provide 1 packages cheese sauce mix
- Take 2 oz good cheese… grated (your prefered cheese)
Steps to make potato and onion bake:
- slice potatoes onions and sweet pepper
- heat milk for sauce
- pre heat oven to 160°c
- fry in a large pan… a wok is good here… for about 3 mins just to start everything cooking.
- whilst frying veg make up cheese sauce with boiling milk.
- add hot chile (chopped finely and de seeded) to cheese sauce with black pepper
- place partly cooked veg in an oven proof dish and cover with the sauce mix
- sprinkle over with the grated cheese
- bake in centre of oven for 20 to 25 mins
- serve with steamed brocolli and/or asparagus… as a side with a main meal… or just as a quick winter warmer
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