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Before you jump to Easy Oven-baked Fried Chicken recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly good guidance. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you need to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This may be possible because an abundance of the popular fast food places are attempting to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.
Choose water, juice or maybe milk as a beverage. Drinking a large soda allows hundreds of empty calories into your diet. Usually an individual serving of soda is merely eight ounces big. That helping may contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. It is usually a minimum of 30 ounces. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are far better choices.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to easy oven-baked fried chicken recipe. You can have easy oven-baked fried chicken using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Easy Oven-baked Fried Chicken:
- Use 2 Chicken thighs
- Take 1 clove ●Garlic (grated)
- Prepare 1 piece ●Ginger (grated)
- Get 1 tbsp ●Soy sauce
- Get 1 tbsp ●Sake
- You need 3 tbsp ●Beaten egg
- You need 1 ●Salt and pepper
- Provide 6 tbsp Katakuriko
- Take 1 tbsp Sesame oil
Steps to make Easy Oven-baked Fried Chicken:
- Cut the chicken thighs into bite sizes. Put into a plastic bag and add the ● ingredients. Rub well. Squeeze out the air from the bag and tie tightly. Leave the bag in the fridge for at least 30 minutes.
- Transfer the bag contents into a bowl. Add the katakuriko and rub until the excess moisture is gone. Add sesame oil, and rub in.
- Line an oven tray with baking sheet. Arrange the prepared chicken with spaces in between, and bake at 220℃ for 25~30 minutes. Transfer the cooked chicken into a serving plate and serve.
- Bake for 15-20 minutes if using a toaster oven.
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