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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Now more or less all of the popular fast food places have widened their menus. Now plenty of them offer you salads. You could get chili. You can get baked potatoes. You can make fruit. There are lots of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. When you choose to do this you can keep your fat content as well as your calorie counts low.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you need. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to fish curry recipe. You can have fish curry using 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Fish curry:
- Prepare 2 small tilapia deep fried
- Take Oil to fry
- Get Ginger paste
- Use Garlic paste
- Use Green onions
- Prepare 3 big tomatoes pureed or diced
- Use 1 tablespoon curry powder
- Get 1 tablespoon Royco
- Provide 1 teaspoon black pepper
- Provide 1 teaspoon paprika
- You need 2 cups natural yoghurt/mala
- Provide 1/3 cup low sodium soy
- You need 2 tablespoons fish/oyster sauce * optional
- Take 1 bunch dhania
- You need 1 teaspoon cumin
Steps to make Fish curry:
- Add oil to pan and add garlic ginger paste. (More flavour) then add onions until softened
- Add spice blend and stir continously for 3min
- Add blended tomato(you can use diced)and let simmer for 7-10min or until reduced in half
- Add yoghurt, fish sauce and soy then place the fish and let simmer for 5min on each side.
- Add Dhania and cumin. Simmer for 2min n turn of the heat
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