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Before you jump to Pressure Cooker Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually good information. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food destinations making the effort to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Your drink needs to be water or juice or milk. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A sole helping of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces large. It is usually a minimum of 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or regular water.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pressure cooker beef stew recipe. To cook pressure cooker beef stew you need 17 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Pressure Cooker Beef Stew:
- Get 2 LBs beef stew meet
- Use 1/4 cup all purpose flour
- Provide 1 tsp salt
- Take 1/2 tsp black pepper
- Get 1/4 cup cooking oil
- Take 1 medium celery stick
- Take 1 large onion
- Use 3 cloves fresh garlic
- Prepare 1 Tbsp tomato paste
- Take 3 1/2 cup cups water (or beef broth)
- Prepare 2 1/2 Tbsp beef bouillon
- Use 2 tsp Worcestershire sauce
- You need 1 lb potatoes (cut into large chunks)
- Use 2 large carrots
- Take 2 dried bay leaves
- Get 1 1/2 Tbsp corn starch
- Use 1 1/2 Tbsp cold water
Instructions to make Pressure Cooker Beef Stew:
- Combine 1 tsp salt, 1/2 tsp pepper, and 1/4 cup flour and coat beef with mixture.
- Saute beef in oil until browned (no need to cook all the way through) once browned set aside.
- In pan that browned meat cook celery, onion, tomato paste, garlic.
- Turn off saute setting, add 3 1/2 cups beef broth or water and 2 tsp Worcestershire sauce
- Add browned meat back into instant pot, along with carrots and potatoes and bay leaves. combine well
- Close lid, close vent, set to pressure cook on high for 35 minutes then let naturally release for 10 minutes then quick release
- Remove lid and set to saute
- Make corn starch slurry out of 1.5 Tbsp corn starch and 1.5 Tbsp cold water combine well then add into simmering beef stew
- Stir well to thicken, turn off heat and serve
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