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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this principle as well. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. You will be pleased to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.
Your heart is another thing that can be helped by consuming apples. With all the ingredients that you’ll find in apples, including fiber, they work together to help your heart health. You may also be surprised to discover that another way apples can help your heart is by lowering cholesterol. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. And your best bet is to discover a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
I really hope I have revealed some good information that revealed why apples are so good. In this article we just covered a few of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples the very next time you go to the grocery store. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to baked bbq chicken recipe. To make baked bbq chicken you only need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Baked BBQ Chicken:
- Take 3 tbsp Olive Oul
- You need 3 lb bone-in, skin-on chicken pieces ( breasts, thighs, or leg quarters)
- Provide 1 Kosher salt and fresh ground black pepper to taste
- Use 12 oz BBQ Sauce (I use Sweet Baby Rays)
Instructions to make Baked BBQ Chicken:
- Preheat oven to 350°F. Heat olive oil in lg. cast iron skillet over med-high heat.
- Season chicken w/ salt and pepper. With tongs, place chicken in skillet, skin side down, in hot oil. Brown chicken on all sides.
- Transfer browned chicken to 9×13 baking dish. Pour BBQ sauce all over chicken, making sure to cover all sides. Cover with foil and bake 40 min. Uncover and bake another 5-10 min, until chicken is cooked through… 165°F when measured w/ an instant read thermometer.
- I got this recipe from About.com, posted by Stephanie Gallagher.
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