Hello everybody, welcome to my recipe site, looking for the perfect Rice,beans and stew recipe? look no further! We provide you only the best Rice,beans and stew recipe here. We also have wide variety of recipes to try.
Before you jump to Rice,beans and stew recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is really true. You will be pleased to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
Your heart is another thing which really can be helped by consuming apples. With all the substances that you’ll find in apples, such as fiber, they work together to help your heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. One thing you should realize is that many of the ingredients for a healthful heart are found in the skin of the apple. And your best option is to locate a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. The huge benefits we covered are just a couple of of the benefits that eating apples can offer. All the benefits would take us too much time to include in this article, nevertheless the information is out there. I hope that the next time you go to the grocery store you end up getting plenty of apples. You will see that your overall health could significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to rice,beans and stew recipe. To make rice,beans and stew you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Rice,beans and stew:
- Get 2 small cups beans
- Prepare 3 cups rice
- Prepare 1 onion bulb
- Take to taste Pepper
- Take 3 Knorr cubes
- Provide to taste Salt
- You need 2 tomato paste
- Provide 2 cooking spoon of groundnut oil
- You need Beef
Instructions to make Rice,beans and stew:
- Steam beef in pot, by adding. Knorr cubes, small salt, pepper, chopped onion. Allow to steam for 2 mins.
- Put beans in a separate pot, add water and heat it up till it softens
- Par boil rice, wash them starch out, add salt into the fresh water and heat up till its cooked
- To make stew.. add groundnut oil into dry pot, add diced onions, allow to fry for 6 seconds, add tomato paste and allow to fry for 5 minutes, den add meat stock, pepper, and all seasoning. Allow to cook for 5 minutes.
- Serve hot.
If you find this Rice,beans and stew recipe helpful please share it to your close friends or family, thank you and good luck.