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Before you jump to Kerala upma recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Choose the drive through based on whether or not it has better options available. Arby’s for instance, is void of burgers. You could have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kerala upma recipe. You can cook kerala upma using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Kerala upma:
- Take 1 cup rava or semolina
- Take 2 cups water
- Prepare 6-8 shallots or small onion sliced
- Take 2 green chillies finely chopped
- Get 1 sprig curry leaves
- Provide as per taste Salt
- Use 1/2 tsp mustard seeds
- Get 1.5 tbsp ghee
Instructions to make Kerala upma:
- Take a pan and roast the rava on a low flame till good aroma comes. Keep aside
- Heat a Kadai and add ghee to it. When the ghee is hot enough, add mustard seeds. As it splutters add onions, green chillies and curry leaves.
- Saute for a minute in medium flame. Add salt required. Now add water and let it boil
- When the water starts boiling, reduce the flame. Add the roasted rava slowly, and also keep on stirring in order to avoid in forming lumps.
- Keep on stirring till the rava gets absorbed and cooked well. Switch off the heat
- The upma is ready to serve and be eaten. Have the upma with papad and banana or eat it as it is..
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