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Before you jump to Roasted cauliflower and paneer "curry" recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something which many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can acquire in just one apple. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. One thing you should understand is that we only mentioned a handful of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and grab some apples when you go to the store. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to roasted cauliflower and paneer "curry" recipe. You can have roasted cauliflower and paneer "curry" using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Roasted cauliflower and paneer "curry":
- Prepare Half a head of cauliflower
- Prepare 5 garlic cloves, peeled
- Use 2 tablespoons olive oil or sesame oil
- Take 2 red onions
- Use inch cube root ginger
- Get 1 red chilli
- Provide 1 heaped teaspoon of Nigella seeds
- Get 1 heaped teaspoon cumin
- Take 1 teaspoon turmeric
- Provide 1 teaspoon cayenne pepper
- Prepare 1 tin chopped tomatoes
- You need half tin chickpeas
- Prepare half cup frozen peas
- Prepare 100 g fresh spinach (could use frozen)
- Prepare 110 g (half a pack) paneer (Indian cheese)
- Take salt
Steps to make Roasted cauliflower and paneer "curry":
- Heat the oven to 200˚c. Cut the cauliflower into small florets and lightly toss in 1 tablespoon of the olive oil.
- Put in a roasting dish and cook in the preheated oven for approx 30 - 40 minutes, depending on how crisp you like it. Remember not to overcook it as it needs some bite to stay together in the finished dish.
- Whilst your cauliflower is cooking, add half a tablespoon of oil to a pan and fry your onions, ginger and chilli for 5 minutes to release the flavour.
- Add the dry spices to the pan and continue to fry for a minute or so longer.
- Add the drained chickpeas to the pan, coat in the spice mixture and then add the tomatoes. Simmer on a low/medium heat for approx. 10-15 minutes until slightly reduced.
- Heat the remaining olive oil on a small non-stick frying pan and cook the paneer over a medium to high heat until crisp and lightly brown. This should take about 5 minutes. Remember to keep stirring every minute or so to stop it form catching. (If you like really crispy paneer, you can coat it in some cornflour or semolina beforehand.)
- Whilst the paneer is cooking, add the roasted cauliflower and garlic, peas and spinach to the sauce and cook for 5 minutes until the peas and spinach are cooked through.
- Once your paneer is cooked, add it to the cauliflower and sauce and serve in warm bowls. This makes a great meat-free main meal but is also lovely as a side dish served with chicken tikka or pan fried spicy salmon.
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