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Before you jump to Kerala chicken curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Aim for the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Today the majority of the most popular fast food franchises have increased their products. There are plenty of salads around these days. You could also choose Chili. You might get baked potatoes. Fruit is usually obtainable. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kerala chicken curry recipe. You can have kerala chicken curry using 17 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Kerala chicken curry:
- Take 500 grams Chicken curry cut
- Use 1-2 inch pieces Ginger
- Take 8-10 cloves Garlic
- Take 1 tablespoon peppercorns
- Prepare 1 tablespoon fennel seed
- Get 5-6 green chillies
- Get 1-2 tablespoon vinegar
- Get 1-2 tablespoon Turmeric powder
- Provide 5-6 tablespoon Coconut oil
- Use a handful Curry leaves
- Prepare 1 big onion chopped
- Provide 10-12 shallots
- You need 2 tablespoon red chilli powder
- Provide 1 tablespoon coriander powder
- You need 1 tablespoon garam masala powder
- Use 1 medium sized tomato chopped
- Take to taste Salt
Instructions to make Kerala chicken curry:
- Marinate chicken pieces with salt, turmeric powder and vinegar for 1/2 hrs.
- Make a paste of ginger, garlic, green chilli, peppercorns and fennel seed.
- Heat coconut oil and add curry leaves into it. Fry a little.
- Add the masala paste. Fry till the raw smell gone.
- Add chopped onion along with some shallots. Fry till they are translucent.
- Add turmeric powder, red chilli powder, coriander powder and garam masala powder.
- Mix the dry masalas well. Then add chopped tomatoes. Cover and cook.
- Once the tomatoes are mushy, add the marinated chicken pieces and mixed well.
- Add some green chilli and more curry leaves. Cover and cook.
- Add salt to taste. Add some hot water, some tomato pieces and cook till required consistency of the gravy.
- Tasty Kerala chicken curry is ready. Serve with some Malabar paratha.
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