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Before you jump to Malabar Chicken Korma recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good advice. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food place.
Select water, juice or perhaps milk as a drink. Choosing a large soda as your beverage adds hundreds of unhealthy calories to your meal. Usually an individual portion of soda pop should be eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Typically, however, they may be 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are much better choices.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to malabar chicken korma recipe. To make malabar chicken korma you only need 25 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Malabar Chicken Korma:
- Use 400 gms chicken
- Use 3 tbsp scraped coconut
- Use 1 1/2 onion chopped
- Prepare 2 green cardamom
- Take 5-6 cloves
- You need 1/2 "stick cinnamon
- Prepare 1 tsp ginger paste
- You need 1/2 tsp garlic paste
- Use 2 tbsp tomato puree
- Prepare 1 tsp aniseed or sauf
- Use 1 tsp sesame or poppy seeds
- Get 1 tbsp malai or fresh cream
- Provide 1/2 tsp mustard seeds
- Get 2 tbsp fried curry leaves
- You need 1 roasted dry red chilli
- Get 2 slit green chillies
- Provide 1/2 tsp turmeric
- Take 1 tsp kashmiri red chilli powder
- Provide 1 tsp kitchen king masala
- Use 1/2 tsp garam masala
- Prepare 2 tbsp refined oil
- Get 1 cup water
- Use 1 tbsp chopped coriander
- Take 1 tbsp lemon juice
- Use To taste salt
Steps to make Malabar Chicken Korma:
- Marinate chicken with little salt and lemon juice for an hour. Meanwhile grate coconut and coarsely grind it.Make a paste of sesame or poppy seeds,aniseed,fresh cream or malai, tomato puree,ginger garlic paste.
- Mix all and set aside.
- Dry roast 1 dry red chilli and set aside.Heat oil in a wok.Sprinkle half crushed cardamom,cinnamon and cloves and mustard seeds.When they splutter,add the chopped onion and fry golden brown.
- Add the chicken and toss.Also add the ground paste,salt to taste,turmeric and chilli powder.Add kitchen king masala or 1 tsp dhaniya and jeera powder.Toss all and add water.Cover and let it cook on low flame.
- Sprinkle fried curry leaves and toss till masala coats chicken.Garnish with dry roasted red chilli,curry leaves and chopped coriander.Serve with appam, rice or any Indian flat bread.
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