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Before you jump to Dijon-Lime Baked Chicken recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many people live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
I am certain you’ve heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. While doing their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. Meaning by eating apples it is possible to decrease the risk of getting Alzheimer’s.
I hope I have revealed some good information that explained why apples are so good for you. The one thing you should recognize is that we only mentioned a handful of the benefits of eating apples. All the benefits would take us to much time to include in this article, however the information is out there. When you go shopping again, make sure you buy a number of apples, their in the produce section. You will see that your overall health may tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to dijon-lime baked chicken recipe. To cook dijon-lime baked chicken you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Dijon-Lime Baked Chicken:
- Take 4 tbsp dijon mustard
- Prepare 1 1/4 tbsp mayonnaise
- Get 1 zest and juice from 1 lime
- Prepare salt and pepper
- Get 1 tsp Fresh minced parsley
- Get 6 boneless skinless chicken thighs
Steps to make Dijon-Lime Baked Chicken:
- Mix all ingredients together and marinade chicken for 45min-1 hour
- Preheat oven to 400°F and spray baking sheet with nonstick spray
- Place chicken on baking sheet and top with remaining marinade.
- Bake for 30 min, then set under the broiler for 5 min to brown the top.
- Serve with your fave sides 😉we did parsley rice and salad
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