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Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Your drink should be water or juice or milk. Choosing a large soft drink as your beverage gives hundreds of harmful calories to your meal. One serving of pop is eight ounces. That portion can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Generally, though, they are 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also regular water.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken katsu curry recipe. You can cook chicken katsu curry using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Katsu Curry:
- Provide Katsu sauce
- Use 300 ml chicken stock
- You need 1 teaspoon sugar
- Use Splash soy sauce
- You need 1 tspn turmeric
- Use 2 tbspn mild curry powder
- Use 100 ml coconut milk
- Prepare 1 onion
- Get 2 cloves garlic
- Use 1 thumb size piece of ginger
- Take Drizzle of oil
- Use Crispy chicken
- Get 2 chicken breasts
- You need 50 g plain flour
- Provide 2 eggs
- Get 100 g panko breadcrumbs
- Prepare Vegetable oil (enough to cover the chicken)
Steps to make Chicken Katsu Curry:
- Sauté onions, garlic and ginger in oil till soft. Then add spices and cook for a few minutes. Add flour and cook for a few mins before gradually adding stock. Then simmer and add coconut milk, sugar and soy sauce. Simmer for a few mins then strain through a sieve so you’re left with a silky smooth sauce. This can be left in the fridge for a few days in an air tight container.
- Cut chicken breasts in half (lengthways) and cover with clingfilm and bash with a rolling pin till they become thin. Then dip the chicken into flour, then into the whisked egg and then coat in panko breadcrumbs. Once covered, fry in hot vegetable oil for a few minutes either side until cooked thoroughly inside and crispy on the outside. The vegetable oil should cover the chicken and will sizzle when cooking. Don’t over cook as it can burn easily.
- Serve hot with the katsu sauce. Best served with Jasmin rice and salad or veggies.
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