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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you want is to have to make meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and end the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Visit a drive through at a place which has made it a practice to provide healthier options to people. For instance, Arby’s does not provide hamburgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Beef Stew:
- Prepare 1 lb chuck roast, cut in 1" cubes
- Provide 2 T chickpea or coconut flour
- Use 2 T EVOO
- Provide 1 quart beef stock
- Get 1 bag (16 oz) frozen veggies, broccoli/cauliflower/carrots
- Take 2 tsp Italian seasoning
- Get 1 tsp ground black pepper
- You need 1/2 tsp sea salt
- Use 1/4 c dry red wine
- Get 3 T tomato paste
Steps to make Beef Stew:
- In large resealable plastic bag, combine beef and flour. Shake well until beef is covered.
- In large pan, heat oil. Cook beef until browned on all sides.
- Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min.
- Add tomato paste and cook 5 min. or until thickened.
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