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Before you jump to Malabar Spinach recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Cornell University did a study on the impact apples have on the brain. This research showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. Not to mention thanks to this ingredient in apples, they can essentially reduce Alzheimer’s symptoms.
I hope I have revealed some information that defined why apples are so healthy for you. In the following paragraphs we just discussed several of the benefits of eating an apple a day. You’ll be able to locate many more benefits with regard to your health in relation to apples. So do yourself a favor and purchase some apples the next time you go to supermarkets. These apples could end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to malabar spinach recipe. To make malabar spinach you only need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Malabar Spinach:
- Use 1 bunch Malabar spinach
- Use 1 cup grated coconut
- Prepare 1 onion
- Use 4-5 red chillies
- You need 1 tsp coriander seeds
- You need 1/2 tsp jeera
- You need 2-3 cloves garlic
- Provide leaves Curry
- Get as needed Tiny piece of tamarind
- Provide to taste Salt
Instructions to make Malabar Spinach:
- Finely chop the Malabar leaves and boil it in a pressure cooker for one whistle with two cups of water
- Take a pan and dry roast red chilli, jeera, coriander seeds and coconut
- Add the dry roasted mixture with one cut onion and little bit of tamarind which has been soaked in water
- Grind the mixture and make a fine paste
- Add this mixture to cooked leaves in the pressure cooker and let it boil for sometimes and add salt
- In a separate pan heat some oil add some rai, curry leaves, asofetida, garlic
- Fry it for some time and add it to cooked leaves
- Check for salt and now your gravy is ready to eat with some hot steamy rice
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